Join On Point Nutrition and The Bar Method for a stress free food and fitness event. Stress and emotions take a large toll on our bodies and minds. That's why the Bar Method will be kicking off this event with their signature workout to help you clear your mind and energize your body. Following the workout, On Point Nutrition will drop some helpful knowledge on what exactly stress eating is, why we do it, and how we can turn the tables and take control of our eating habits!
*Please remember to bring your own mat*